Compare Chia to Flax and Psyllium

Compare

Chia

 Flax

Psyllium

Ideal Ratio 3:1 Omega 3 to Omega 6 X X
Easy to Digest-100% Natural X
No Grinding or Processing Required X
Two Year Shelf Life Without Going Rancid X X

Sand Clearing

X X X

High in Antioxidants

X X
Complete Protein With 9 Essential Amino Acids X
Toxic Cyanide Compounds-Free X X
No Hard Outer shell or Husk X
High in Magnesium & Essential Minerals X X